Stav : runes, martial art, philosophy

Discover a unique method for working with runes, blending deep philosophy with practical application. Contemporary Stav has often been presented as a martial art, but a more accurate description would be that of a Scandinavian educational tradition aimed at fostering growth and personal development. Stav encompasses a deeply spiritual and philosophical perspective, yet remains refreshingly non-dogmatic.

At the heart of the system lies the practice of runic stances: a meditation in movement that integrates breathing and archetypal martial arts movements in a way reminiscent of Tai Chi, blending martial precision with meditative flow. The primary weapon used is the two-handed staff, helping the practitioner internalize key principles of martial arts through embodied movement.

The martial training within Stav promotes both physical and mental well-being, showing parallels to what is today known as mindfulness. Stav offers a Nordic alternative to practices like yoga and breathwork, combining movement, intentional breathing, and embodied awareness in a distinctly Scandinavian form.

The knowledge of Stav was preserved and passed down through generations of an ancient noble family in southern Norway. Now, this tradition opens its doors to a wider audience. It invites readers to explore layers of the runes that were once inaccessible to the modern world.

Stav speaks to those seeking personal growth and self-discovery. It offers spiritual seekers a connection to Scandinavian traditions, and martial arts practitioners a distinctive system shaped by Nordic heritage. Rich in symbolism and depth, Stav shares meaningful insights with anyone drawn to the mysteries of the runes or Norse mythology.

This book offers the first comprehensive presentation of Stav ever published in English, guiding you through your first steps on the journey to discover the wisdom and balance this tradition can bring to your life.