Year Of Good Things : 365 micro-moments to bring you joy

A feel-good collection of small, splendid things that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis. Let your obsession with being happy begin today! Believe it or not, studies have proven that it's focusing on small awesome moments (such as a text from a friend), rather than 'big-bang' events (like winning the lottery), that makes you happier and more resilient. With this in mind, writer Jason Ward has compiled 365 'micro-joys' to keep an eye out for, to ensure you make the most of life on a daily basis. Featuring a chapter for each season, Jason's suggestions include, 'Getting into freshly laundered sheets', 'Unexpected cake' and 'A dog in the office for a day'. This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the positives.