Yogic Tools For Recovery : A Guide for Working the Twelve Steps

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel and believe by using a new vocabulary to process traditional recovery principles. · Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive · Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. · Key yoga terms are explained clearly and all poses are accompanied by illustrations. · Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviour. It can, also, create a balanced lifestyle, bringing greater harmony, stability and enjoyment. · Anyone can benefit from yoga, regardless of ability, age, belief system or life circumstance