Brain Vitality Meditation Self-Training: Revitalizing Your Brain With Deep Meditation & Breathing (C

You can follow along the whole CD or pick a specific track that you like. Much effort was put into the selection and composition of the background music. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds were used and electronic sounds were excluded. Along with the soothing voice guiding the meditations, they will lead you to increased relaxation and brain power. Track List 1. Feeling the Music 1:40 2. Energy Sensitivity Training 7:00 3. Step 1: Brain Sensitizing 6:48 4. Step 2: Brain Softening (Versatilizing) 6:37 5. Step 3: Brain Cleansing (Refreshing) I 8:50 6. Step 3: Brain Cleansing (Refreshing) II 6:07 7. Step 4: Brain Rewiring (Integrating) 10:59 8. Step 5: Brain Mastering I 6:00 9. Step 5: Brain Mastering II 9:55 10. Power Brain Training 7:13 (cdxm, cdxh)